Health Benefits of Oysters
Aphrodisiac: As an aphrodisiac, oysters can help boost sexual performance and libido, primarily in men. The zinc content of oysters is unbelievable, and contains more than 1500% of the daily requirements of this essential mineral in a single serving. Zinc has also been closely linked to sexual dysfunction in men, while impotence and erectile dysfunction are closely associated with zinc deficiency. Therefore, eating oysters can give men their sexual edge back and increase feelings of masculinity.
Weight Loss: Oysters represent one of the most nutrient packed foods with the lowest calories versus the volume of serving size. This means that people trying to lose weight can keep their body packed with the nutrients it needs, without adding too much weight on their frame. Compared to an equal serving size of chicken, oysters have nearly half the calories, and chicken breasts are often turned to for low-calorie, protein-rich meals. Oysters are far superior in this respect, except they do have a high content of sodium, so for people already suffering from obesity, oysters may exacerbate the problem.
Protein Content: Proteins are some of the most essential parts of our diet, and oysters are a very strong source. Proteins are often broken down by the body’s enzymatic activity, and then reconstructed into usable human proteins in every part of the body. It ensures proper metabolic activity, tissue repair, cellular growth, muscle strength, and a wide variety of other necessary aspects of human health. The important of protein in the diet cannot be overstated, and a single serving of oysters provides nearly 1/3 of the daily requirement.
Heart Health: Oysters can positively impact heart health in a variety of ways, but primarily, the high levels of omega-3 fatty acids versus omega-6 fatty acids are what impact the cholesterol so greatly. Omega-3 fatty acids are known as “good” forms of cholesterol, and the high ratio of “good” to “bad” cholesterol (omega-6 fatty acids) makes oysters a major player in heart health. It can reduce the content of bad cholesterol in the blood stream and inhibit it from binding to blood vessel and artery walls. In this way, it reduces the chances of plaque accumulation and a variety of health complications, including cardiovascular disease. Furthermore, the high potassium and magnesiumcontent of oysters can help to lower blood pressure and relax the blood vessels, thereby increasing circulation and oxygenation of the blood and reducing strain on the cardiovascular system as a whole. Finally, the vitamin E in oysters increases the strength and flexibility of cellular membranes, which is a third level of protection against dangerous heart diseases.
Wound Healing: The unprecedented levels of zinc in oysters result in a number of health benefits, including quicker wound healing rates, and boosted immune system against various infections and microbes. As an essential mineral, zinc is also important for proper growth and development of children and young adults, as well as the maintenance of bodily function for people of all ages. Don’t take my word for it; read more about all of the health benefits of zinc.
Blood Circulation and Volume: Oysters are also a very impressive source of iron, with more than 90% of our daily requirements in each serving. Iron is a key component in the formation of red blood cells in the body, and are the primary defense against anemia, also known as iron deficiency, which can lead to fatigue, cognitive malfunction, stomach disorders, and general muscle weakness. Also, with a fresh supply of healthy blood cells in the circulatory system, organ systems have high levels of oxygenated blood to stimulate their activity, making them function efficiently and boosting the overall metabolic rate of the body.
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